Try Tai Chi
This week Dr Michael Mosley’s great 15-minute program looks at the ‘science’ or research on Taiji and proves just how good Taiji is for the body and mind as it helps to:
- reduce stress & hypertension
- build stamina
- increase vitality
- enhance the immune system
- improve cardiovascular, respiratory, lymphatic and cognitive functions
- weight loss
- enhance youthful vitality
- maintain health and reduce the incidence of falling in older people
- speed recovery from illness
- encourage a positive outlook through body/mind/spirit connection
Listen to Just One Thing – Try Tai Chi with Dr Michael Mosley