Dumpling Recipe
2 packets of wonton or dumpling wrappers (you will often find these in the freezer at a local chinese supermarket)...
Chinese New Year of the Earth Dog
Chinese New Year begins on 16 February 2018, which is the 4715th Chinese New Year. With each year there is...
How to improve your sleep
Poor sleep impacts on a range of health issues from obesity, cardiovascular disease, blood pressure, hormone regulation, poor memory, anxiety...
Wake up your eyes
This exercise was taught in schools and in factories and offices in China as part of the daily wake up...
Raw Honey Garlic Lemon Shots
Garlic and Manuka honey have proven anti-bacterial properties. Try this tested recipe for the coughs and colds which are circulating this...
Rings of Life
I learnt this exercise from a daoist monk on Wudang mountain. Although there are many qigong exercises to mobilise the...
Male Fertility
A lot of women come to see me for acupuncture to help with fertility support. This might be when they...
Faster recovery: Acupuncture before and after surgery
When did you first hear about acupuncture?Often, it’s word of mouth when someone elsehas tried it and found that it...
Blue dragon comes out of the water
青龙出水 : Blue Dragon Comes Out of the Water On a midsummer's trip to Iceland I was inspired by the...
